Military life can be a source of great stress for families, leading to anxiety, depression, and post-traumatic stress disorder. Spouses may be reluctant to seek help for fear of harming their partner's chances of promotion. Children of military families are also affected by the stress of military life, with multiple deployments, frequent removals, and the loss of a parent all taking a toll on their mental health. The armed forces have recently changed their policies to provide more mental health services for service members.
It is essential to take action and provide mental support to those who risk their lives for our country. Mental health problems do not go away on their own and can worsen if left untreated. This can affect how a person functions in their daily life. Living as a military family is an adaptation, but there are many similarities with non-military life.
It is important to make time for yourself and your loved ones to do the things you enjoy. Centerstone Military Services offers services across the country for active duty military members, veterans, spouses, and their families. Anna Goletz, the director of military services at Centerstone, is a national leader in mental health and wellness for military families. The Military Crisis Line provides qualified and caring first responders who understand the challenges faced by members of the armed forces and their families.
Relocation is often part of a family's active duty military life and can be difficult as it changes school systems, makes new friends for military children, and requires long-distance travel to reach cities and jobs. It is important to recognize that there are resources available to help military families cope with the stress of military life. Mental health professionals can provide support and guidance in dealing with the unique challenges faced by military families. Additionally, there are online resources available that provide information about mental health services for military families. It is essential to remember that no one should have to face the challenges of military life alone. Seeking help from qualified professionals can make a significant difference in how well a family copes with the stress of military life.
